Detox Bath by Dr. Oz’s Rapid 2 Week Weight Loss
What You Can Eat
Wake up: Start day with cup hot water and 1/2 lemon
Breakfast smoothie: Use this recipe.
Green tea: Preferably organic
Protein: One 6-oz serving of meat (chicken, turkey or fish) per day
Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)
Fats: Good fats in moderation (e.g. olive oil and avocado)
Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)
Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)
Snacks: Hummus, pickles, a couple handfuls of nuts
What To Avoid
• No wheat (except 1/2 cup brown rice)
• No artificial sweeteners (this includes all diet soda)
• No white sugar
• No alcohol
• No caffeine (only green tea)
• No dairy (except Greek yogurt)
• No additional exercise
• No meals between 8 p.m. to 8 a.m.
As part of the plan, take a probiotic every morning and 1/2 a multi-vitamin each morning and evening. Take a detox bath every night (soak with 2 cups Epsom salt & 1 cup baking soda).
If you are not on a detox or weight loss regiment, soaking once a week for 20 minutes will help you draw out toxins and lower stress hormone levels.
For more information on his weight loss plan, see